Thursday, July 24, 2014

Peanut Butter Almond Butter Frozen Fudge Cups

It started with a curiosity about a fascination with coconut oil and how I could get it into my diet. I tried cooking in it, but everything I fried with it was just nasty. Coconut oil is a strange thing. It only stays liquid at a higher temp, so salad dressing is hard to do because it's thick at room temperature.

Searching through pinterest I found a link to this recipe for Healthy Chocolate Peanut Butter Fudge which was very yummy, but too peanutty for my taste. I'm including the recipe for the original version and my version. I thought if I added a little almond butter, it would be a bit milder, but maybe even a little healthier. I also wanted the sweetener to be a bit richer, so I've added a bit of molasses. I love molasses so much I could sit and eat a whole jar, but that's another story. 

Here are the ingredients for each followed by my method for preparing.


Healthy Chocolate Peanut Butter Fudge


  • 1/2 cup coconut oil 
  • 1/2 cup good quality cocoa powder 
  • 1/2 cup natural peanut butter 
  • 1/4 cup honey
  • 1/2 tsp pure vanilla extract 

Healthy Peanut Butter Almond Butter Fudge


  • 1/2 cup coconut oil 
  • 1/2 cup good quality cocoa powder 
  • 1/4 cup natural peanut butter
  • 1/4 cup natural almond butter 
  • 1 T molasses
  • 1/4 cup - 1T  honey
  • 1/2 tsp pure vanilla extract 
I put all of the ingredients in a 2 cup measure and whisk them all together with my smallest whisk. That way it is all ready to pour. Then I pour into my cups. You can use candy molds, cupcake molds or even ice cube trays. this recipe fills an ice cube tray just about perfectly, or about 10 cupcake papers partway filled. 

I started with silicone cupcake molds, but found them too much of a pain to clean, so now I use a silicone candy mold. When it is in the mold place in freezer. Because these melt easily, they have to be kept in the freezer. Pop out when solid and keep in the freezer in a container. They do melt in your hands.

The mold I used is this Wilton Daisy Mold that I found at Walmart. I think if filled to the top it would hold a double batch. 


Tuesday, July 8, 2014

5 Months Post Ankle Break - No Really

I haven't updated in a long time. I guess because progress is at such a snails pace now it's measured in months, not weeks. Also, I've been fairly busy with my business. A wonderful thing. I may post about that soon, giving you some idea of how to boost your business too. That's why I started this blog, but got way off subject. Although there are really such wonderful blogs and sites for small business owners and artists that mine wouldn't compare, but it might be funnier ;)

I had a GREAT day yesterday and I wanted to write about it. For the first time since I broke my ankle, I was able to keep my elastic circulation stocking on ALL DAY. Seriously, my leg and ankle have been swelling so much every day, that by late noon the tight compression stocking makes me feel like my leg will explode. But last night I was able to keep it on and even walk all night without a limp.

Walking without a limp is a HUGE goal, because the limp is screwing with my hips. Sometimes I use a cane to take a little weight off of my foot and damn if that doesn't screw with my shoulders. I am really not happy with getting older and if there is one thing I've learned from this is that I will fight old age with every inch of my being.

I've added even more healthy foods. I'm fermenting and instead of chocolate I make great freezer fudge with coconut oil, cocoa, peanut butter and almond butter. Organic natural of course. I make turmeric shakes every morning for circulation, swelling and pain and the arnica rub has been wonderful for healing. And here's the biggest thing. I will be walking and hopefully increasing to, yes really, running.

I've never been big on running. Reason being, I have a deviated septum and pinched nostrils that let very little air in where it should go in and I start mouth breathing where the air shouldn't go in. I have had this all my life, but maybe with breathing strips I can learn to adapt. We'll see. And after all, how fast can I run at my age. Just giving it a try will help. I also think it may be time to add glucosamine to my diet. Apparently my super healthy cartilage is finally beginning to shrivel.

I also had a moderately serious, and super annoying eye issue related to seniority. Warning, apparently you need to wear good sunglasses to protect your eyes from UV. I haven't worn sunglasses for years, but I will now.

If you made it this far, you need to get a life, but thanks for taking the time to care. I hope you learned something from this and I will be posting my healthy recipes here really soon.


Wednesday, May 28, 2014

15 Weeks to Heal

I never in my wildest dreams thought it would take 15 weeks to recover from my broken ankle. I guess I'm lucky that it was a clean break, without infection and that it healed correctly. It could have been much worse. Don't get me wrong, I knew there would be aches and pains for at least a year or two, and twinges for the rest of my life, but I never expected not to be able to walk on that foot for over 3 months.

Just this week, finally this week, the swelling is starting to decrease and I'm able to walk most of the day without a cane, crutches, or much of a limp. The limp is a bad thing, because at my age hips are not the best functioning part of the body, and limping puts a lot of stress where I don't need it. It's not so great for the lower back either.

I've also been able to finally put on my comfy sneakers. I had to buy extra big shoes, because my foot was so swollen, it hurt to wear the sneakers. That was a great thing, as I think the sneakers are making it easier for me to walk too. Who would have thought that that padding by your ankle would dig in so deeply that it would cause too much pain to walk. It's all good now.

And now that I'm back on my feet, it's on to my next life's adventure (or figuring out how to pay the remaining bills). That is until the snow hits and I have to teach myself how better to walk on the ice. That was my 4th fall on the drive this winter. I was lucky I only broke my ankle.


Wednesday, April 9, 2014

Eight Weeks and I'm Almost There

Great News! My ankle is almost totally healed. Still a tiny bit of filing in to do, but the biggest area is almost totally healed so that means WALKING.

Well, not exactly right this minute. I have to put on 20% of my body weight, and if that's OK increase to 30% until I reach full weight. Pain and Swelling will tell me when to stop. I have to walk with the walker or crutches (I'll be starting with the walker, and weaning to the crutches) until I can walk unassisted, AND in two weeks, when I go for my next visit, I may be able to move from the walking boot to a SHOE.

I've been working this whole time, but it is a chore. Too hard to haul things in the walker. How do you bring a plate of food to the living room, when your hands are already full walking? I mostly use the wheelchair, just because it's very fast and easier to carry things. But I need the walker to get my bots of fabric, because they are on the shelves and I have to stand. It's been such a PITA.

Laundry was hard, but not impossible. Everything is a chore and so exhausting. So now there is a huge list of things I want to do as soon as I'm walking.

I want to:
walk to my mail box. It's about 4 feet away up a very steep hill. plant the daffodils my cousin gave me and start getting the garden ready for summer
repaint the whole interior of the cottage house. It's small, so manageable.
wash my bedding now that I can stand reach everything (today)
wash down everything in the house
build my outdoor table and set it up by the shed
walk outside and take pictures of the blooming flowers and trees
walk to town, the library, the grocery, the falls, Dave's Subs (Doc says no 3 mile hikes yet)
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